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Exercises

Set 1: 4 rounds
V-Ups
V-Ups
20 reps
Oblique V-Sits
Oblique V-Sits
20 reps
Flutter Kicks
Flutter Kicks
60 reps
Bicycle Crunches
Bicycle Crunches
60 reps
Floor Wipers
Floor Wipers
15 reps
Ankle Grabbers
Ankle Grabbers
20 reps
Left Side Plank Dips
Left Side Plank Dips
15 reps
Right Side Plank Dips
Right Side Plank Dips
15 reps
Churn the Pot on Ball
Churn the Pot on Ball
20 reps
Cable Anti Rotation
20 reps


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