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Exercises

Set 1: 1 round
"O" Balance
"O" Balance
1 minute

Set 2: 1 round
Ab Curls
Ab Curls
1 minute

Set 3: 1 round
Alternating Side Crunches
Alternating Side Crunches
1 minute

Set 4: 1 round
Ankle Grabbers
Ankle Grabbers
1 minute

Set 5: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute

Set 6: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute

Set 7: 1 round
Push-Ups
Push-Ups
1 minute

Set 8: 1 round
Plank
Plank
1 minute

Set 9: 1 round
Crunches
Crunches
1 minute

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 1 round
Cat Cow
Cat Cow
1 minute

Set 12: 1 round
Bicycle in Bridge
Bicycle in Bridge
1 minute

Set 13: 1 round
Fifer Scissors
Fifer Scissors
1 minute

Set 14: 1 round
C Curve Tucks
C Curve Tucks
1 minute

Set 15: 1 round
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
1 minute

Set 16: 1 round
In and Outs
In and Outs
1 minute

Set 17: 1 round
Kneeling Left Side Plank
Kneeling Left Side Plank
1 minute

Set 18: 1 round
Kneeling Right Side Plank
Kneeling Right Side Plank
1 minute

Set 19: 1 round
Wall Sit
Wall Sit
1 minute

Set 20: 1 round
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute

Set 21: 1 round
Hollow Body Holds
Hollow Body Holds
1 minute

Set 22: 1 round
Sphinx Pose
Sphinx Pose
1 minute

Set 23: 1 round
Corpse
Corpse
5 minutes


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