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Exercises

Set 1: 1 round
Run
Run
1 minute
Squats
Squats
30 seconds
Split Squats
Split Squats
45 seconds
Quick Feet
Quick Feet
45 seconds
Leg Curls
Leg Curls
30 seconds
Inner Thigh Lift
20 seconds
Inner Thigh Lift
20 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconds
Front Kicks
Front Kicks
1 minute
Calf Raises
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
1 min 10 secs

Set 2: 1 round
Run
Run
1 minute
Squats
Squats
30 seconds
Split Squats
Split Squats
45 seconds
Quick Feet
Quick Feet
45 seconds
Leg Curls
Leg Curls
30 seconds
Inner Thigh Lift
20 seconds
Inner Thigh Lift
20 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconds
Front Kicks
Front Kicks
1 minute
Calf Raises
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
1 min 10 secs

Set 3: 1 round
Run
Run
1 minute
Squats
Squats
30 seconds
Split Squats
Split Squats
45 seconds
Quick Feet
Quick Feet
45 seconds
Leg Curls
Leg Curls
30 seconds
Inner Thigh Lift
20 seconds
Inner Thigh Lift
20 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconds
Front Kicks
Front Kicks
1 minute
Calf Raises
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
1 min 10 secs


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