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Description

Flatten your belly, burn fat and strengthen your core with these killer toning exercise.


Exercises

Set 1: 1 round
Jump Rope
Effort: Light
Jump Rope
1 min 30 secs
High Knees
Effort: Light
High Knees
1 minute
Jumping Jacks
Effort: Light
Jumping Jacks
30 seconds
Mountain Climbers
Effort: Light
Mountain Climbers
30 seconds
Cross Knees to Elbows
Effort: Light
Cross Knees to Elbows
30 seconds
Side Bends
Effort: Light
Side Bends
30 seconds
Side Bends
Effort: Light
Side Bends
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Scissor Kicks
Scissor Kicks
12 reps
Rest
Rest
20 seconds

Set 4: 3 rounds
In and Outs
In and Outs
12 reps
Rest
Rest
20 seconds

Set 5: 3 rounds
V-Ups
Effort: Moderate
V-Ups
12 reps
Rest
Rest
20 seconds

Set 6: 3 rounds
Toe Touch Single Arm
Toe Touch Single Arm
12 reps
Rest
Rest
20 seconds

Set 7: 3 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds

Set 8: 3 rounds
Fifer Scissors
Fifer Scissors
12 reps
Rest
Rest
20 seconds

Set 9: 6 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
15 seconds
Rest
Rest
20 seconds

Set 10: 1 round
Child's Pose
Child's Pose
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Fold Forward
Fold Forward
30 seconds


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