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Exercises

Set 1: 1 round
Band Bicep Curls
Band Bicep Curls
1 minute
Band Front Raises
Band Front Raises
1 minute
Band Squats with Press
Band Squats with Press
1 minute
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Torso Twist with Band
1 minute
Band Bicep Curls
Band Bicep Curls
1 minute


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