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Description

This workout is designed to work your back and shoulders to give you the look of a pro swimmer. After completing this upper body session you will be ready to swim like Michael Phelps.


Exercises

Set 1: 2 rounds
Big Forward Arm Circles
Effort: Moderate
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles
30 seconds
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
30 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 1 round
Swimming
Effort: Maximum
Swimming
30 seconds
Push-Ups
Push-Ups
45 seconds
Swimming
Effort: Maximum
Swimming
30 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Swimming
Effort: Maximum
Swimming
30 seconds
Tricep Push-Ups
Tricep Push-Ups
45 seconds
Swimming
Effort: Maximum
Swimming
30 seconds
Spiderman Planks
Spiderman Planks
45 seconds
Swimming
Effort: Maximum
Swimming
30 seconds
Y-T-A
Y-T-A
45 seconds
Swimming
Effort: Maximum
Swimming
30 seconds

Set 4: 1 round
Child's Pose
Child's Pose
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Cobra
Cobra
30 seconds


Appears In



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