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Description

This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!


Exercises

Set 1: 2 rounds
Burpees
Burpees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 2: 3 rounds
Curtsy Lunge
: Moderate
Curtsy Lunge
1 minute
Right Suitcase Split Squats with Kettlebell
Right Suitcase Split Squats with Kettlebell
30 seconds
Left Suitcase Split Squats with Kettlebell
Weights: Moderate
Left Suitcase Split Squats with Kettlebell
30 seconds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
30 seconds
Vertical Goblet Squats
Weights: Moderate
Vertical Goblet Squats
30 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
30 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
30 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
30 seconds
Transition
Transition
10 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Squats
Squats
30 seconds
Jump Rope
Jump Rope
30 seconds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
30 seconds


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