OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
6 reps
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
10 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Wall Tricep Push-Ups
Wall Tricep Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 4: 2 rounds
Chair Tricep Dips
Chair Tricep Dips
12 reps
Rest
Rest
1 min 30 secs

Set 5: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
Reps until failure
Rest
Rest
1 minute


Related Workouts

  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
Super Setting

Super Setting

Moderate Ic_time_32x32 14 mins  
Full Body  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  
Simple Leg Stretches

Simple Leg Stretches

Intense Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Back biceps

Back biceps

Casual Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Pull Up Bar
Legs And Shoulders

Legs And Shoulders

Casual Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell

Workout Categories