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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
6 reps
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
10 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Wall Tricep Push-Ups
Wall Tricep Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 4: 2 rounds
Chair Tricep Dips
Chair Tricep Dips
12 reps
Rest
Rest
1 min 30 secs

Set 5: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
Reps until failure
Rest
Rest
1 minute


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