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Exercises

Set 1: 1 round
Step Ups with Knee Lifts
Step Ups with Knee Lifts
2 minutes
Step Ups
Step Ups
2 minutes
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
20 seconds
Lateral Step Ups
Lateral Step Ups
2 minutes

Set 2: 1 round
Walking High Knees
Walking High Knees
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute


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