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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
1 minute
Leg Lifts
Leg Lifts
1 minute
U Crunches
U Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Hand Release Push-ups
Hand Release Push-ups
1 minute
Straight Leg Sit Ups
1 minute
Bench Dips
Bench Dips
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 2 rounds
Push-Ups
Push-Ups
1 minute
Leg Lifts
Leg Lifts
1 minute
U Crunches
U Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 2 rounds
Hand Release Push-ups
Hand Release Push-ups
1 minute
Straight Leg Sit Ups
1 minute
Bench Dips
Bench Dips
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute


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