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Exercises

Set 1: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
20 seconds
Squats
Squats
15 reps
Walking Lunges
Walking Lunges
20 reps
High Knees
Effort: Moderate
High Knees
20 seconds


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