OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
5 minutes
Dance Module I
Dance Module I
15 minutes


Related Workouts

  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Jump Rope

Jump Rope

Intense Ic_time_32x32 17 mins  
Jump Rope

Jump Rope

Intense Ic_time_32x32 21 mins  
Boxing

Boxing

Casual Ic_time_32x32 6 mins  
Neck And spine Stretches

Neck And spine Stretches

Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Medicine Ball, Foam Roller, Kettlebell
Dancing

Dancing

Intense Ic_time_32x32 42 mins  
Shoulders  

Workout Categories