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Exercises

Set 1: 1 round
Yoga Bridge
Yoga Bridge
1 minute
Pigeon Leg
Pigeon Leg
1 minute
Inhale
Inhale
1 minute
Right Gate Pose
Right Gate Pose
1 minute
Left Gate Pose
Left Gate Pose
1 minute
Inhale
Inhale
1 minute
Yoga Sidebends
Yoga Sidebends
1 minute
Right Dancer's Pose
Right Dancer's Pose
1 minute
Left Tree
Left Tree
1 minute
Inhale
Inhale
1 minute


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