OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Leg Press
Weights: Moderate
Leg Press
50 reps

Set 2: 4 rounds
Step Ups
Step Ups
25 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
25 reps

Set 3: 4 rounds
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
25 reps

Set 4: 4 rounds
Leg Extension Machine
25 reps
Leg Curls
Leg Curls
25 reps

Set 5: 4 rounds
Fast Stair Steps
Resistance: Heavy
Effort: Vigorous
Fast Stair Steps
2 minutes
Walking Lunges
Walking Lunges
20 reps


Related Workouts

  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • The 1000 Calorie Workout
    The 1000 Calorie Workout
    41 mins 12 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Legs Legs Legs

Legs Legs Legs

Intense Ic_time_32x32 7 mins  
Legs

Legs

Intense Ic_time_32x32 49 mins  
10 for Legs

10 for Legs

Intense Ic_time_32x32 11 mins  
Lower Body  
Legs Legs Legs

Legs Legs Legs

Intense Ic_time_32x32 47 mins  
Legs  
Legs, Legs, Legs

Legs, Legs, Legs

Intense Ic_time_32x32 25 mins  
Lower Body  
Back Biceps And Butt

Back Biceps And Butt

Intense Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell

Workout Categories