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Exercises

Set 1: 3 rounds
Leg Press
Weights: Moderate
Leg Press
50 reps

Set 2: 4 rounds
Step Ups
Step Ups
25 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
25 reps

Set 3: 4 rounds
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
25 reps

Set 4: 4 rounds
Leg Extension Machine
25 reps
Leg Curls
Leg Curls
25 reps

Set 5: 4 rounds
Fast Stair Steps
Resistance: Heavy
Effort: Vigorous
Fast Stair Steps
2 minutes
Walking Lunges
Walking Lunges
20 reps


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