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Exercises

Set 1: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Lower Back Arch
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Supermans
Supermans
30 seconds
Cat Cow
Cat Cow
1 minute

Set 2: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Lower Back Arch
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Supermans
Supermans
30 seconds
Cat Cow
Cat Cow
1 minute

Set 3: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Lower Back Arch
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Supermans
Supermans
30 seconds
Cat Cow
Cat Cow
1 minute


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