OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This HIIT workout has longer exercise and rest intervals to really test your limits. This one will take some willpower to push through the exercise intervals - keep at it!


Exercises

Set 1: 2 rounds
Jumping Lunges
Effort: Maximum
Jumping Lunges
1 minute
Rest
Rest
30 seconds
Max Rep Push-Ups
Effort: Maximum
Max Rep Push-Ups
1 minute
Rest
Rest
30 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
1 minute
Rest
Rest
30 seconds
High Knee Obliques
Effort: Maximum
High Knee Obliques
1 minute
Rest
Rest
30 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
1 minute
Rest
Rest
30 seconds
Burpees
Effort: Maximum
Burpees
1 minute
Rest
Rest
30 seconds

Workout Discussion

22 Jul
so good and tough! did it with my 6yo and he loved it, lasted through the whole thing!
08 Mar
Yep yep !!! I do love it as well :-)
01 Nov
Love this workout! Who else??!

Appears In



Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • The Globetrotter Bod
    The Globetrotter Bod
    18 minutes, Moderate
  • Simple Leg Stretches
    Simple Leg Stretches
    17 mins 10 secs, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Mountain Man
    Mountain Man
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  

Workout Categories