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Description

This HIIT workout has longer exercise and rest intervals to really test your limits. This one will take some willpower to push through the exercise intervals - keep at it!


Exercises

Set 1: 2 rounds
Jumping Lunges
Effort: Maximum
Jumping Lunges
1 minute
Rest
Rest
30 seconds
Max Rep Push-Ups
Effort: Maximum
Max Rep Push-Ups
1 minute
Rest
Rest
30 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
1 minute
Rest
Rest
30 seconds
High Knee Obliques
Effort: Maximum
High Knee Obliques
1 minute
Rest
Rest
30 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
1 minute
Rest
Rest
30 seconds
Burpees
Effort: Maximum
Burpees
1 minute
Rest
Rest
30 seconds

Workout Discussion

22 Jul
so good and tough! did it with my 6yo and he loved it, lasted through the whole thing!
08 Mar
Yep yep !!! I do love it as well :-)
01 Nov
Love this workout! Who else??!

Appears In



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