OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This kicking workout is a great alternative to traditional leg strength training. Feel every muscle group in your lower body with this leg and glute dominant session. No equipment needed for this one, just some intensity to kick your way to lean legs.


Exercises

Set 1: 1 round
Traveling Ice Skaters
Effort: Vigorous
Traveling Ice Skaters
30 seconds
Squat Front Kicks
Effort: Vigorous
Squat Front Kicks
45 seconds
Double Knees
Effort: Vigorous
Double Knees
45 seconds
Right Back Kicks
Effort: Vigorous
Right Back Kicks
30 seconds
Left Back Kicks
Effort: Vigorous
Left Back Kicks
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Traveling Squat Hops
Effort: Vigorous
Traveling Squat Hops
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
45 seconds
Left Roundhouses
Effort: Vigorous
Left Roundhouses
30 seconds
Right Roundhouses
Effort: Vigorous
Right Roundhouses
30 seconds
Roundhouses
Effort: Vigorous
Roundhouses
30 seconds
Rest
Rest
45 seconds
Double Knees
Effort: Vigorous
Double Knees
30 seconds
Jumping Lunges
Effort: Vigorous
Jumping Lunges
30 seconds
Right Back Kicks
Effort: Vigorous
Right Back Kicks
30 seconds
Left Back Kicks
Effort: Vigorous
Left Back Kicks
30 seconds
Alternating Roundkicks
Effort: Vigorous
Alternating Roundkicks
30 seconds


Appears In



Related Workouts

  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Battleground Conditioning
    Battleground Conditioning
    10 mins 31 secs, Moderate
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • Bodyweight Mix Up
    Bodyweight Mix Up
    10 mins 25 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
Pre-Run Warm Up

Pre-Run Warm Up

Moderate Ic_time_32x32 6 mins  
Lower Body  
Simple Leg Stretches

Simple Leg Stretches

Intense Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  

Workout Categories