Kicking High

This kicking workout is a great alternative to traditional leg strength training. Feel every muscle group in your lower body with this leg and glute dominant session. No equipment needed for this one, just some intensity to kick your way to lean legs.

Exercises

Set 1: 1 round

Effort: Vigorous

Traveling Ice Skaters

30 seconds

Effort: Vigorous

Squat Front Kicks

45 seconds

Effort: Vigorous

Double Knees

45 seconds

Effort: Vigorous

Right Back Kicks

30 seconds

Effort: Vigorous

Left Back Kicks

30 seconds

Rest

45 seconds

Set 2: 1 round

Effort: Vigorous

Traveling Squat Hops

30 seconds

Hamstring Kickbacks

45 seconds

Effort: Vigorous

Left Roundhouses

30 seconds

Effort: Vigorous

Right Roundhouses

30 seconds

Effort: Vigorous

Roundhouses

30 seconds

Rest

45 seconds

Effort: Vigorous

Double Knees

30 seconds

Effort: Vigorous

Jumping Lunges

30 seconds

Effort: Vigorous

Right Back Kicks

30 seconds

Effort: Vigorous

Left Back Kicks

30 seconds

Effort: Vigorous

Alternating Roundkicks

30 seconds

Appears In

Butt & Legs

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