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Description

This kicking workout is a great alternative to traditional leg strength training. Feel every muscle group in your lower body with this leg and glute dominant session. No equipment needed for this one, just some intensity to kick your way to lean legs.


Exercises

Set 1: 1 round
Traveling Ice Skaters
Effort: Vigorous
Traveling Ice Skaters
30 seconds
Squat Front Kicks
Effort: Vigorous
Squat Front Kicks
45 seconds
Double Knees
Effort: Vigorous
Double Knees
45 seconds
Right Back Kicks
Effort: Vigorous
Right Back Kicks
30 seconds
Left Back Kicks
Effort: Vigorous
Left Back Kicks
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Traveling Squat Hops
Effort: Vigorous
Traveling Squat Hops
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
45 seconds
Left Roundhouses
Effort: Vigorous
Left Roundhouses
30 seconds
Right Roundhouses
Effort: Vigorous
Right Roundhouses
30 seconds
Roundhouses
Effort: Vigorous
Roundhouses
30 seconds
Rest
Rest
45 seconds
Double Knees
Effort: Vigorous
Double Knees
30 seconds
Jumping Lunges
Effort: Vigorous
Jumping Lunges
30 seconds
Right Back Kicks
Effort: Vigorous
Right Back Kicks
30 seconds
Left Back Kicks
Effort: Vigorous
Left Back Kicks
30 seconds
Alternating Roundkicks
Effort: Vigorous
Alternating Roundkicks
30 seconds


Appears In



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