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Description

Just a little something..


Exercises

Set 1: 1 round
Dumbbell squat to shoulder press rotation
12 reps
In and Outs
In and Outs
12 reps
Lunge to Shoulder Press
Lunge to Shoulder Press
12 reps
Unilateral dumbbell deadlift
12 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
12 reps
Rest
Rest
1 minute

Set 2: 1 round
Squat Pulses
Squat Pulses
10 reps
Cross Jacks
Cross Jacks
30 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Frog bend
12 reps
Squeeze and lift
10 reps
Double leg lifts
10 reps
Left Side Leg Circles
10 reps
Right Side Leg Circles
10 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
10 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
10 reps


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