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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Wall Sit
Wall Sit
1 minute
Sit-Ups
Sit-Ups
30 reps
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
100 reps
Squats
Squats
25 reps
Lunges
Lunges
60 reps
Push-Ups
Push-Ups
15 reps
Jumping Jacks
Jumping Jacks
100 reps
Wall Sit
Wall Sit
1 minute
Rest
Rest
15 seconds
Lunges
Lunges
60 reps
Sit-Ups
Sit-Ups
30 reps
Squats
Squats
25 reps
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
40 reps
Squats
Squats
25 reps


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