OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
1 minute
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Burpees
Burpees
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Plank
Plank
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
30 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Wall Sit
Wall Sit
30 seconds
Drop Squats
Drop Squats
30 seconds
Child's Pose
Child's Pose
1 minute


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
27.6

27.6

Moderate Ic_time_32x32 19 mins  
Lower Body  
No Excuses!

No Excuses!

Moderate Ic_time_32x32 15 mins  
Full Body  
seitenspeck

seitenspeck

Intense Ic_time_32x32 3 mins  
Full Body  

Workout Categories