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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
1 minute
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Burpees
Burpees
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Plank
Plank
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
30 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Wall Sit
Wall Sit
30 seconds
Drop Squats
Drop Squats
30 seconds
Child's Pose
Child's Pose
1 minute


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