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Exercises

Set 1: 3 rounds
Jog 4.5-5
1 minute
Moderate 5.5-6.5
1 minute
Fast 7-8
1 minute

Set 2: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
Transition
Transition
15 seconds

Set 3: 3 rounds
Side Plank Leg Lift
10 reps
Side Plank Leg Lift
10 reps
Squat Jumps
Squat Jumps
20 reps
Tricep Dips
Tricep Dips
15 reps
Burpee With A Push Up
10 reps
Bicycle Crunches
Bicycle Crunches
30 reps

Set 4: 1 round
Transition
Transition
30 seconds

Set 5: 3 rounds
Jog 4.5-5
1 minute
Moderate 5.5-6.5
1 minute
Fast 7-8
1 minute

Set 6: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
Transition
Transition
15 seconds

Set 7: 3 rounds
Side Plank Leg Lift
10 reps
Side Plank Leg Lift
10 reps
Squat Jumps
Squat Jumps
20 reps
Tricep Dips
Tricep Dips
15 reps
Burpee With A Push Up
10 reps
Bicycle Crunches
Bicycle Crunches
30 reps

Set 8: 1 round
Transition
Transition
30 seconds

Set 9: 3 rounds
Jog 4.5-5
1 minute
Moderate 5.5-6.5
1 minute
Fast 7-8
1 minute

Set 10: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
Transition
Transition
15 seconds

Set 11: 3 rounds
Side Plank Leg Lift
10 reps
Side Plank Leg Lift
10 reps
Squat Jumps
Squat Jumps
20 reps
Tricep Dips
Tricep Dips
15 reps
Burpee With A Push Up
10 reps
Bicycle Crunches
Bicycle Crunches
30 reps


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