OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jog 4.5-5
1 minute
Moderate 5.5-6.5
1 minute
Fast 7-8
1 minute

Set 2: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
Transition
Transition
15 seconds

Set 3: 2 rounds
Side Plank Leg Lift
10 reps
Side Plank Leg Lift
10 reps
Squat Jumps
Squat Jumps
12 reps
Tricep Dips
Tricep Dips
12 reps
Burpee With A Push Up
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps

Set 4: 1 round
Transition
Transition
30 seconds

Set 5: 2 rounds
Jog 4.5-5
1 minute
Moderate 5.5-6.5
1 minute
Fast 7-8
1 minute

Set 6: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
Transition
Transition
15 seconds

Set 7: 2 rounds
Side Plank Leg Lift
10 reps
Side Plank Leg Lift
10 reps
Squat Jumps
Squat Jumps
12 reps
Tricep Dips
Tricep Dips
12 reps
Burpee With A Push Up
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps

Set 8: 1 round
Transition
Transition
30 seconds

Set 9: 2 rounds
Jog 4.5-5
1 minute
Moderate 5.5-6.5
1 minute
Fast 7-8
1 minute

Set 10: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
Transition
Transition
15 seconds

Set 11: 2 rounds
Side Plank Leg Lift
10 reps
Side Plank Leg Lift
10 reps
Squat Jumps
Squat Jumps
12 reps
Tricep Dips
Tricep Dips
10 reps
Burpee With A Push Up
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps


Related Workouts

  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Morning Workout
    Morning Workout
    48 mins 25 secs, Casual
  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 51 mins  
Full Body Treadmill

Full Body Treadmill

Moderate Ic_time_32x32 33 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell
Full body workout

Full body workout

Intense Ic_time_32x32 41 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Burn And Firm

Burn And Firm

Intense Ic_time_32x32 54 mins  
Ic_workout_dumbbell_32x32 Kettlebell
Full Body Shred

Full Body Shred

Intense Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell

Workout Categories