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Exercises

Set 1: 1 round
Windmills
Windmills
1 minute
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Left Neck Stretch
Left Neck Stretch
30 seconds
Right Neck Stretch
Right Neck Stretch
1 minute
Standing Forward Bend
Standing Forward Bend
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute


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