OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Backwards Elliptical
Backwards Elliptical
10 minutes
Barbell Deadlifts
Barbell Deadlifts
15 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
25 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
25 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
15 reps
Donkey Whips
Donkey Whips
25 seconds


Related Workouts

  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual