OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Backwards Elliptical
Backwards Elliptical
10 minutes
Barbell Deadlifts
Barbell Deadlifts
15 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
25 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
25 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
15 reps
Donkey Whips
Donkey Whips
25 seconds


Related Workouts

  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual