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Exercises

Set 1: 1 round
Backwards Elliptical
Backwards Elliptical
10 minutes
Barbell Deadlifts
Barbell Deadlifts
15 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
25 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
25 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
15 reps
Donkey Whips
Donkey Whips
25 seconds


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