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Description

Day 2


Exercises

Set 1: 5 rounds
Jumping Jacks
Jumping Jacks
4 reps
High Knees
4 reps
Jumping Jacks
Jumping Jacks
10 reps
High Knees
10 reps
Jumping Jacks
Jumping Jacks
20 reps
High Knees
20 reps
Jumping Jacks
Jumping Jacks
10 reps
High Knees
10 reps
Jumping Jacks
Jumping Jacks
4 reps
High Knees
4 reps
Rest
Rest
2 minutes

Set 2: 1 round
Plank
Plank
2 minutes
Wall Sit
Wall Sit
2 minutes


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