OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Day 2


Exercises

Set 1: 5 rounds
Jumping Jacks
Jumping Jacks
4 reps
High Knees
4 reps
Jumping Jacks
Jumping Jacks
10 reps
High Knees
10 reps
Jumping Jacks
Jumping Jacks
20 reps
High Knees
20 reps
Jumping Jacks
Jumping Jacks
10 reps
High Knees
10 reps
Jumping Jacks
Jumping Jacks
4 reps
High Knees
4 reps
Rest
Rest
2 minutes

Set 2: 1 round
Plank
Plank
2 minutes
Wall Sit
Wall Sit
2 minutes


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Chest Day
    Chest Day
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
30 Days Of Change

30 Days Of Change

Moderate Ic_time_32x32 47 mins  

Workout Categories