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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squats
Squats
30 seconds
Glute Circles
Glute Circles
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Plank
Plank
15 seconds
Hollow Body Holds
Hollow Body Holds
15 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds


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