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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 1 round
Star Jumps
Star Jumps
1 minute

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 1 round
Lunges
Lunges
1 minute

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 1 round
Sit-Ups
Sit-Ups
1 minute

Set 8: 1 round
Rest
Rest
30 seconds

Set 9: 1 round
Squats
Squats
1 minute


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