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Description

Arms & tummy


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
14 seconds
Wall Push-Ups
Wall Push-Ups
2 minutes
Effort: Moderate
Airplane Abs
1 minute
Floor Bridge
Floor Bridge
1 min 25 secs
Bicep Curls
Bicep Curls
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Split Squats
Split Squats
1 minute
Effort: Moderate
Airplane Abs
1 minute
Floor Bridge
Floor Bridge
1 minute
Wall Push-Ups
Wall Push-Ups
2 minutes
Wall Calf Stretches
Wall Calf Stretches
1 minute
Split Squats
Split Squats
1 minute
Bicep Curls
Bicep Curls
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 min 30 secs
Effort: Moderate
Airplane Abs
1 minute
Floor Bridge
Floor Bridge
1 minute
Bicep Curls
Bicep Curls
1 minute
Cool-Down Walk
Cool-Down Walk
2 minutes


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