OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Burpees
Burpees
25 reps
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Bridge
Floor Bridge
1 min 30 secs
Rest
Rest
1 min 15 secs
Jumping Jacks
Jumping Jacks
25 reps
Alternating Side Planks
Alternating Side Planks
30 seconds
"O" Balance
"O" Balance
30 seconds
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
1 minute
Chair Pose
Chair Pose
1 minute


Related Workouts

  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Energetic Endurance

Energetic Endurance

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Ballin' HIIT

Ballin' HIIT

Moderate Ic_time_32x32 15 mins  
Full Body  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Al 4a2a Al Ta7t Workout

Al 4a2a Al Ta7t Workout

Moderate Ic_time_32x32 7 mins  
Full Body  

Workout Categories