OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Floor Bridge
Floor Bridge
1 minute


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Abs Booty & Legs

Abs Booty & Legs

Moderate Ic_time_32x32 7 mins  
Super Fast Abs Workout

Super Fast Abs Workout

Casual Ic_time_32x32 5 mins  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Cross HIIT

Cross HIIT

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar
Washboard Abs

Washboard Abs

Moderate Ic_time_32x32 14 mins  
Pilates  
Plank

Plank

Moderate Ic_time_32x32 60 secs  
Core  

Workout Categories