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Description

The core is a critical muscle group to stabilize your body in every movement you make. This fast, simple abdominal workout can be done just about anywhere, with no equipment. Work for a strong and stable core!


Exercises

Set 1: 1 round
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Transition
Transition
10 seconds
Crunch Punches
Effort: Moderate
Crunch Punches
30 seconds
Transition
Transition
10 seconds
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds
Rest
Rest
30 seconds
Crunch Punches
Effort: Moderate
Crunch Punches
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Ab Choppers
Ab Choppers
30 seconds
Rest
Rest
30 seconds
Right Side Crunches
Right Side Crunches
30 seconds
Left Side Crunches
Left Side Crunches
30 seconds
Transition
Transition
10 seconds
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
30 seconds
Transition
Transition
10 seconds
Fast Crunches
Fast Crunches
20 seconds
Side Bends
Effort: Light
Side Bends
30 seconds
Upward Salute
Upward Salute
15 seconds

Workout Discussion

02 Mar
this workout seems well organized but should have reps for some workout instead of time such as the ab choppers.
08 Jul
08 Jul
like this
08 Jul

Appears In



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