OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This will allow you to get flexible and grab the energy you will need for the entire day. Get atter.


Exercises

Set 1: 2 rounds
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Bird Dog
Bird Dog
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Plank
Plank
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute

Set 3: 1 round
Chest Openers
Chest Openers
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Quad Stretches
Quad Stretches
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Jog on the Spot
Jog on the Spot
2 minutes


Related Workouts

  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Winter Workout Land

Winter Workout Land

Moderate Ic_time_32x32 18 mins  
Full Body  
Energetic Endurance

Energetic Endurance

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Ballin' HIIT

Ballin' HIIT

Moderate Ic_time_32x32 15 mins  
Full Body  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Afternoon Burn

Afternoon Burn

Intense Ic_time_32x32 50 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall
Fit Week 2

Fit Week 2

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair

Workout Categories