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Description

This will allow you to get flexible and grab the energy you will need for the entire day. Get atter.


Exercises

Set 1: 2 rounds
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Bird Dog
Bird Dog
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Plank
Plank
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute

Set 3: 1 round
Chest Openers
Chest Openers
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Quad Stretches
Quad Stretches
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Jog on the Spot
Jog on the Spot
2 minutes


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