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Description

Exercises taken from Mark Verstegen's core training programme. Best is, to do this after your wo or on rest days. If you do on rest days, warm up before. Activate your muscles for just two seconds, while exhaling. Repeat for 30 seconds, then change leg.


Exercises

Set 1: 1 round
Hamstring Stretching With Band/Rope
Hamstring Stretching With Band/Rope
1 minute
Calf Stretches With Band/Rope
Calf Stretches With Band/Rope
1 minute
IT/Glute Stretching
1 minute
Adductor
1 minute
Transition
Transition
10 seconds
Quadriceps/Hip
Quadriceps/Hip
1 minute


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