OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a great work out for all gymnasts Also this might help you to keep your skills over the summer break!!


Exercises

Set 1: 1 round
Effort: Moderate
Stretch
2 minutes
Handstand
Handstand
25 seconds
Handstand Push-ups
Handstand Push-ups
50 seconds
Rest
Rest
30 seconds
Forward Rolls
35 seconds
Backwards Rolls
35 seconds
Hand Stand Walks
30 seconds
Rest
Rest
25 seconds
Right Split
50 seconds
Left Split
50 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Push-Ups
Push-Ups
45 seconds
Burpees
Burpees
25 seconds
Rest
Rest
40 seconds
Sit-Ups
Sit-Ups
30 seconds
Standing Backhand Springs
1 minute
Standing back Tucks
1 minute
Rest
Rest
45 seconds
Jog
45 seconds
Cool Down
1 minute


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

21 Day Fix Total Body Cardio Fix

21 Day Fix Total Body Cardio Fix

Moderate Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Upper Fix- 21 Day Fix

Upper Fix- 21 Day Fix

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Lower Fix- 21 Day Fix

Lower Fix- 21 Day Fix

Intense Ic_time_32x32 28 mins  
Legs  
Gymnastic Rings #2

Gymnastic Rings #2

Intense Ic_time_32x32 12 mins  
Wrist Strengthening And Mobility.

Wrist Strengthening And Mobility.

Moderate Ic_time_32x32 20 mins  
Yoga  
Kettle bell Core

Kettle bell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step

Workout Categories