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Description

This is a great work out for all gymnasts Also this might help you to keep your skills over the summer break!!


Exercises

Set 1: 1 round
Effort: Moderate
Stretch
2 minutes
Handstand
Handstand
25 seconds
Handstand Push-ups
Handstand Push-ups
50 seconds
Rest
Rest
30 seconds
Forward Rolls
35 seconds
Backwards Rolls
35 seconds
Hand Stand Walks
30 seconds
Rest
Rest
25 seconds
Right Split
50 seconds
Left Split
50 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Push-Ups
Push-Ups
45 seconds
Burpees
Burpees
25 seconds
Rest
Rest
40 seconds
Sit-Ups
Sit-Ups
30 seconds
Standing Backhand Springs
1 minute
Standing back Tucks
1 minute
Rest
Rest
45 seconds
Jog
45 seconds
Cool Down
1 minute


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