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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Burpees
Effort: Vigorous
Burpees
Reps until failure
Push-Ups
Push-Ups
10 reps
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Wall Sit
Wall Sit
1 minute


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