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Exercises

Set 1: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
1 minute
Push-Ups
Push-Ups
1 minute
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
1 minute

Set 2: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
1 minute
Push-Ups
Push-Ups
1 minute
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
1 minute

Set 3: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
1 minute
Push-Ups
Push-Ups
1 minute
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
1 minute


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