OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
2 mins 30 secs
Rest
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
30 reps
Right Oblique Crunches
Right Oblique Crunches
30 reps
Push-Ups
Push-Ups
25 reps


Related Workouts

  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate