OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is a take on classic high intensity interval training, with running as the intense intervals. This is a great workout to try if you are starting a new running routine or if you need a quick running workout to fit into your week! Use a treadmill or get outside and start training!


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual