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Description

Build muscle


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds

Set 2: 3 rounds
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
20 reps
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
15 reps
Band Bicep Curls
Band Bicep Curls
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds

Set 3: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds


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