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Exercises

Set 1: 2 rounds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
45 seconds
Curtsy Lunge
Curtsy Lunge
1 minute
Side Lunges
Side Lunges
1 minute
Left Lateral Leg Lifts
Left Lateral Leg Lifts
30 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
30 seconds
Step Ups
Step Ups
45 seconds
Lateral Step Ups
Lateral Step Ups
30 seconds
Bench Barbell Calf Raises
15 reps


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