OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
45 seconds
Curtsy Lunge
Curtsy Lunge
1 minute
Side Lunges
Side Lunges
1 minute
Left Lateral Leg Lifts
Left Lateral Leg Lifts
30 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
30 seconds
Step Ups
Step Ups
45 seconds
Lateral Step Ups
Lateral Step Ups
30 seconds
Bench Barbell Calf Raises
15 reps


Related Workouts

  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Core Crunching Zone

Core Crunching Zone

Moderate Ic_time_32x32 19 mins  
Core  
Get Fit!

Get Fit!

Moderate Ic_time_32x32 12 mins  
Back Attack

Back Attack

Casual Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Right & Right

Right & Right

Moderate Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories