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Description

Strength exercises


Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
5 minutes

Set 2: 2 rounds
Wall Sit
Wall Sit
30 seconds
Wall Push-Ups
Wall Push-Ups
30 seconds
Squats
Squats
30 seconds
Crunches
Crunches
30 seconds
Step Ups
Step Ups
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Lunges
Lunges
30 seconds
Elbow Plank
Elbow Plank
30 seconds


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