OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

weights


Exercises

Set 1: 2 rounds
High Knees
High Knees
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Step Ups
Step Ups
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Sprint
Sprint
1 minute
Straight Punches
Straight Punches
1 minute

Set 2: 1 round
Lengthening Stretches
5 minutes

Set 3: 2 rounds
Dumbbell Push Press
Dumbbell Push Press
10 reps
Jumping Lunges
Jumping Lunges
45 seconds
Barbell Bench Press
Barbell Bench Press
15 reps
Crunches
Crunches
20 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
10 reps
Burpees
Burpees
10 reps
Alternating Bicep Curls
Alternating Bicep Curls
24 reps
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Tricep Extensions
Tricep Extensions
12 reps
Run
Run
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Step Ups
Step Ups
1 minute
Cross Jacks
Cross Jacks
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Forward Backward Hops
Forward Backward Hops
1 minute
Straight Punches
Straight Punches
1 minute


Related Workouts

  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Abs
    Abs
    36 mins 58 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Weights

Weights

Casual Ic_time_32x32 4 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Back

Back

Intense Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Lean Machine

Lean Machine

Moderate Ic_time_32x32 16 mins  
Pilates  
Legs, Legs, Legs

Legs, Legs, Legs

Intense Ic_time_32x32 25 mins  
Lower Body  
Booty Slam

Booty Slam

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Cardio and weights

Cardio and weights

Moderate Ic_time_32x32 57 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Barbell, Bench, Dumbbell, Kettlebell, Box or Step

Workout Categories