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Exercises

Set 1: 1 round
Wall Ball Squats
Wall Ball Squats
30 seconds
Side Lunges
Side Lunges
30 seconds
Glute Twist Lunges
Glute Twist Lunges
30 seconds

Set 2: 1 round
Wall Ball Squats
Wall Ball Squats
30 seconds
Lunges
Lunges
30 seconds
Glute Twist Lunges
Glute Twist Lunges
30 seconds

Set 3: 1 round
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
30 seconds

Set 4: 1 round
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
30 seconds

Set 5: 1 round
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
30 seconds

Set 6: 1 round
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
Hip Flexor & Extension
Hip Flexor & Extension
1 minute

Set 7: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Double Crunches
Double Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds


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