OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Band Bicep Curls
Band Bicep Curls
10 reps
Lateral Raise
Lateral Raise
10 reps
Chest Flies
Chest Flies
10 reps
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
10 reps

Set 2: 4 rounds
Anti-rotation
Anti-rotation
10 reps
Squatted Rows
Squatted Rows
10 reps
Seated Horizontal Row
Seated Horizontal Row
10 reps
Banded
Banded
10 reps

Set 3: 4 rounds
Banded Squat
Banded Squat
10 reps
Banded Clam
Banded Clam
10 reps
Banded Hip Thrust
Banded Hip Thrust
10 reps
Banded Kick Back
Banded Kick Back
10 reps


Related Workouts

  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Park Date

Park Date

Moderate Ic_time_32x32 16 mins  
Lower Body  
Barre Burn

Barre Burn

Intense Ic_time_32x32 13 mins  
Lower Body  
Glute With Resistance Band ☆AS

Glute With Resistance Band ☆AS

Intense Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
Classic Tabata

Classic Tabata

Intense Ic_time_32x32 8 mins  
Core  
Cardio-abs,legs,arms  Slim Down

Cardio-abs,legs,arms Slim Down

Intense Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories