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Exercises

Set 1: 1 round
Rest
Rest
30 seconds
Muscle Ups
Reps until failure

Set 2: 1 round
Rest
Rest
2 minutes
Muscle Ups
Reps until failure

Set 3: 1 round
Rest
Rest
2 minutes
Muscle Ups
Reps until failure

Set 4: 1 round
Rest
Rest
2 minutes
Muscle Ups
Reps until failure


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