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Description

Stretch and get ready to let all those emotions out.


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Cobra
Cobra
15 seconds
Bow Pose
Bow Pose
15 seconds
Inhale
Inhale
5 seconds

Set 2: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
5 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
5 seconds

Set 3: 1 round
Freestyle Dancing
Effort: Moderate
Freestyle Dancing
2 minutes


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