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Description

20 secs intense 10 secs rest. Go hard and have fun!!


Exercises

Set 1: 2 rounds
Broad Jump to Fast Feet
Effort: Maximum
Broad Jump to Fast Feet
20 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Lateral Lunge To Knee Drive
Effort: Maximum
Lateral Lunge To Knee Drive
20 seconds
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Rest
Rest
10 seconds


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