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Exercises

Set 1: 1 round
Narrow Squats
Narrow Squats
40 seconds
Rest
Rest
5 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
40 seconds
Rest
Rest
5 seconds
Pop Squats
Pop Squats
40 seconds
Rest
Rest
5 seconds
Wide Squat Holds
Wide Squat Holds
40 seconds
Rest
Rest
5 seconds
Squat Pulses
Squat Pulses
40 seconds
Rest
Rest
5 seconds
Squat Jumps
Squat Jumps
50 seconds
Rest
Rest
5 seconds
Lunges
Lunges
50 seconds
Rest
Rest
5 seconds


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