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Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Cat Cow
Cat Cow
1 minute
Bird Dog
Bird Dog
1 minute
Child's Pose
Child's Pose
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Cobra
Cobra
1 minute
Pigeon Leg
Pigeon Leg
1 minute
Twisting Low Lunges
Twisting Low Lunges
1 minute

Set 2: 1 round
Child's Pose
Child's Pose
1 minute


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