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Description

Ultimate, for max group of muscle. You don't have to feel pain or uncomfortable. If so, stop immediately.


Exercises

Set 1: 1 round
Warm-Up Elliptical
Resistance: Light
Effort: Light
Warm-Up Elliptical
15 minutes
Rest
Rest
3 minutes

Set 2: 1 round
Squat Pulses
Squat Pulses
12 reps
Wall Push-Ups
Wall Push-Ups
12 reps
Lunges
Lunges
12 reps
Incline Plank To Push
30 seconds
In And Out Quick Steps
30 seconds
Rest
Rest
2 minutes

Set 3: 1 round
Squat Pulses
Squat Pulses
12 reps
Wall Push-Ups
Wall Push-Ups
12 reps
Lunges
Lunges
12 reps
Incline Plank To Push
30 seconds
In And Out Quick Steps
30 seconds
Rest
Rest
2 minutes

Set 4: 1 round
Squat Pulses
Squat Pulses
12 reps
Wall Push-Ups
Wall Push-Ups
12 reps
Lunges
Lunges
12 reps
Incline Plank To Push
30 seconds
In And Out Quick Steps
30 seconds
Rest
Rest
2 minutes


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